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This afternoon, Mr. Xu, a nutritionist, started a course on epidemic prevention and daily life health in our company
The spread of the epidemic is wider than we think. We must insist on wearing masks every day and do a good job in disinfection.
In daily life, we should pay more attention to exercise and enhance the awareness of health prevention. In recent years, many diseases, such as hepatitis B, cancer, and so on, are mostly related to staying up late. We should try to go to bed before 23 o'clock and sleep for 8 hours every day. Daily diet should be in accordance with the nutrition pyramid, meat, vegetable, oil and various nutrients. Steps per day